Thursday, April 14, 2016

Friday 160415

Team Friday "Badger"

3 rounds for time of: 
30 Squat Cleans, 95/65 lbs 
30 Pull-ups Run, 800 m

Team Friday optional. If working in a pair one person will work at a time. Both members will run together. The full rep count will be completed by each member.

No comments: