Wednesday, April 13, 2016

Thursday 160414

Tabata Ball Slam, 50/30 lbs 
Tabata Box Jump, 24/20 in 
Tabata Double Under 
Tabata AbMat Sit-up 

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
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