Tuesday, April 12, 2016

Wednesday 160413

Front Squat Pause 


 Use the heaviest weight you can for each set. Rest as needed between sets.


Complete as many rounds as possible in 8 mins of: 

Thruster, 95/65 lbs 

Kettlebell Swing, 1.5/1 pood


Start at 1 rep for each movement.  For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.

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