Thursday 1605026

Handstand 

 Handstand Walk 

 This is not a timed workout.

--then--

Death By

With a continously running clock perform: 

1 Toes-to-bar and 1 Ball Slam, 50/30 lbs in the first 1 min 

2 Toes-to-bars and 2 Ball Slams, 50/30 lbs in the second 1 min 

3 Toes-to-bars and 3 Ball Slams, 50/30 lbs in the third 1 min 

... Continuing this for as long as you are able.