Tuesday, May 24, 2016

Wednesday 160525

2 Position Snatch (Floor/Mid Hang) 

3-3-3-3-3 

 Use the heaviest weight you can for each set. Rest as needed between sets.


--then--


3 rounds for time of: 

10 Handstand Push-ups 

20 Kettlebell Swings, 32/24 kg 

30 Box Jumps, 24/20 in 

40 Double Unders


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