2 Position Snatch (Floor/Mid Hang)
3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
3 rounds for time of:
10 Handstand Push-ups
20 Kettlebell Swings, 32/24 kg
30 Box Jumps, 24/20 in
40 Double Unders
Post a Comment
No comments:
Post a Comment