Overhead Squat
2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Overhead Squat
2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
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