Thursday, July 14, 2016

Friday 160715

Kettlebell Snatch 

8-8-8-8 

 Use the heaviest weight you can for each set. Rest as needed between sets.


--then--

6 rounds for time of: 

9 Deadlifts, 0.5x bodyweight 

15 Burpee Over Bars 

21 Overhead Walking Lunge With Plates, 45/25 lbs


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