Sunday, July 17, 2016

Monday 160718

Back Squat (3 sec pause at bottom) 
 Use the heaviest weight you can for each set. Rest as needed between sets.


Tabard this 

Tabata Pull-up 
Tabata Push-up 
Tabata Sit-up (abmat) 
Tabata Air Squat 

 The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. 

Tabata score is the total reps performed in all of the intervals.

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