Monday 160718

Back Squat (3 sec pause at bottom) 

6-6-6 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

Tabard this 

Tabata Pull-up 

Tabata Push-up 

Tabata Sit-up (abmat) 

Tabata Air Squat 

 The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. 

Tabata score is the total reps performed in all of the intervals.