Wednesday, July 27, 2016

Thursday 160728

A single set of Triple Unders for max reps.

Spend 10 minutes working on triple unders.

--then--

For time: 
50 Box Jumps, 24/20 in 
3 Bar Muscle-ups 
40 Box Jumps, 24/20 in 
3 Bar Muscle-ups 
30 Box Jumps, 24/20 in 
3 Bar Muscle-ups 
20 Box Jumps, 24/20 in 
3 Bar Muscle-ups 
10 Box Jumps, 24/20 in 
3 Bar Muscle-ups
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