Wednesday 160727

Complete as many rounds as possible in 8 mins of: 

max rep Row Calories, 1 min max rep 

Ball Slams, 50/30 lbs, 1 min max rep 

Row Calories, 1 min max rep 

Ball Slams, 50/30 lbs, 1 min max rep 

Row Calories, 1 min max rep 

Ball Slams, 50/30 lbs, 1 min max rep 

Row Calories, 1 min max rep 

Ball Slams, 50/30 lbs, 1 min

--then--

Push Press 

1-10-1-20-1-30 

 Use the heaviest weight you can for each set. Rest as needed between sets.