Friday 160805

"31 Heroes"

Complete as many rounds as possible in 31 mins of: 

8 Thrusters, 155/105 lbs 

6 Rope Climbs, 15 ft 

11 Box Jumps, 20/24 in 

 This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). 

Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score – Total # of reps