Thursday, August 11, 2016

Friday 160812

Back Squat 
3-3-3-3-3-3-3 
 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--


Every 1 min for 12 mins, alternating between: 

5 Strict Handstand Push-ups 

3 Strict Muscle-up s


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