Wednesday 160810

For time: 

Farmer carry - bumper plate, 45/25 lbs, 200 m 

Row, 500 m 

25 Pull-ups 

Row, 400 m 

50 Push-up (hand release)s 

Row, 300 m 

75 One Arm Alternating Kettlebell Swings, 35/25 lbs 

Row, 200 m 

100 Kettlebell Swings, 35/25 lbs 

Row, 100 m