For time:
Farmer carry - bumper plate, 45/25 lbs, 200 m
Row, 500 m
25 Pull-ups
Row, 400 m
50 Push-up (hand release)s
Row, 300 m
75 One Arm Alternating Kettlebell Swings, 35/25 lbs
Row, 200 m
100 Kettlebell Swings, 35/25 lbs
Row, 100 m
Post a Comment
No comments:
Post a Comment