Tuesday 160809

Complete as many rounds as possible in 5 mins of: 

8 Slam Ball Over Pullup Bars, 50/30 lbs 

8 Box Jump Overs, 24/20 in 

8 GHD Sit-ups

--then--

With a continously running clock perform: 

2 Pistols (Alternating Legs)s in the first 1 min 

4 Pistols (Alternating Legs)s in the second 1 min 

6 Pistols (Alternating Legs)s in the third 1 min 

... Continuing this for as long as you are able.

--then--

Death By Toes-to-bar With a continuously running clock perform: 

1 Toes-to-bar in the first 1 min, 

2 Toes-to-bars in the second 1 min 

3 Toes-to-bars in the third 1 min ... 

Continuing this for as long as you are able.