Friday 160818

Find your Front Squat 2 Rep Max.

--then-

In 18 mins do: 

Walking Lunge With 

Ball Slam, 50/30 lbs, 200 m 

then in the remaining time, AMRAP of: 

5 Pull-ups 

10 Ball Slams, 50/30 lbs 

15 Box Jumps, 24/20 in 

20 Double Unders