Sunday, August 21, 2016

Monday 160822

Tabata 
Hang Power Clean, 75/55 lbs 
Tabata Burpee 
Tabata Handstand Push-up 
Tabata Front Squat, 75/55 lbs 

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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