Sunday, August 21, 2016

Monday 160822

Hang Power Clean, 75/55 lbs 
Tabata Burpee 
Tabata Handstand Push-up 
Tabata Front Squat, 75/55 lbs 

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

No comments: