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Thursday, August 25, 2016
Friday 160826
Ring Dip (Weighted)
3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
5 rounds for time of:
15 Wall Balls, 20/14 lbs
30 AbMat Sit-ups
Wall Ball Run, 20/14 lbs
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