Back Squat (High Bar)
3-2-2-1
Use the heaviest weight you can for each set. Rest as needed between sets.
--then--
In 14 mins do:
30 Overhead Squats, 115/75 lbs
then in the remaining time, AMRAP of:
12 Shoulder-to-Overheads, 115/75 lbs
24 Double Unders
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