Wednesday, September 7, 2016

Thursday 160908

Muscle-ups 3x Max Rep 

Rest 3 mins between sets.

--then--

Complete as many rounds as possible in 12 mins of: 

Run, 200 m 

1 Rope Climb 

15 Ball Slams, 30/20 lbs 

15 Weighted AbMat Sit-ups, 30/20 lbs


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