Thursday 160915

Record your best Snatch 1 Rep Max lift.

--then--

As many reps as possible in 4 mins of: 

30 Bar Facing Burpees 

Max Rep Power Snatch

Rest 5 min

--then--

As many reps as possible in 4 mins of: 

30 Box Jump Overs, 24/20 in 

Max Rep Toes To Bar