Tuesday, September 13, 2016

Wednesday 160914

Farmers Walk (Kettlebell) 200 m 

This is an all out effort for time.
Pick two different weight kettle bells. Each time you set them down  switch hands. Heaviest possible and 20 lbs. less

--then--

5 rounds for time of: 

45 AbMat Sit-ups 

30 Push-ups 

15 Pull-ups


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