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Tuesday, September 13, 2016
Wednesday 160914
Farmers Walk (Kettlebell) 200 m
This is an all out effort for time.
Pick two different weight kettle bells. Each time you set them down switch hands. Heaviest possible and 20 lbs. less
--then--
5 rounds for time of:
45 AbMat Sit-ups
30 Push-ups
15 Pull-ups
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