Thursday, November 3, 2016

Friday 161104

Every 1 min for 25 mins, alternating between:
2 Rope Climbs, 15 ft
25 Kettlebell Swings, 35/25 lbs
30 AbMat Sit-ups
3 Muscle-ups
35 Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)