Monday 161107

Overhead Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

Complete as many rounds as possible in 15 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45/35 lbs
50 Box Jumps, 24/20 in
25 Pull-ups