Snatch Balance 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Snatch Grip Behind The Neck Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
5 rounds for time of:
15 Hang Power Snatches, 75/55 lbs
10 Burpee Box Jump Overs, 24/20 in
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