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Monday, January 23, 2017
Tuesday 170124
A single set of Handstand Walks for max distance.
--then--
For 5 cycles:
AMRAP in 3 mins of:
3 Muscle-ups
6 Handstand Push-ups
9 Thrusters, 115/75 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
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