Wednesday, January 4, 2017

Thursday 170105

Split Snatch 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

3 rounds for time of:
15 Push Press, 95/65 lbs
7 Power Snatches, 95/65 lbs
Rest 1 min

No comments: