For time:
75 Wall Balls, 20/14 lbs
-- then --
6 rounds of:
3 Rope Climbs, 15 ft
12 Wall Ball Overhead Lunges, 20/14 lbs
24 Double Unders
-- then --
1 Weighted Pull-up, 100% 1RM, 5 mins
Do not include the time for the last section in which you will have 5 minutes to establish your 1 rep max weighted pull up. Save your result to comments or log separately.
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