Wednesday 170111

Snatch Pull 1x7 at 0.75x bodyweight
Snatch Pull 1x7 at 0.75x bodyweight
Snatch Pull 1x5 at 1x bodyweight
Snatch Pull 1x5 at 1x bodyweight
Snatch Pull 1x3 at 1.25x bodyweight
Snatch Pull 1x3 at 1.25x bodyweight

Rest as needed between sets.

--then--

J.T.

21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up