Front Squat 10-8-6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Death By 10 Meter Shuttle Run
With a continuously running clock perform:
10 Meter Shuttle Run 100 m in the first 1 min,
10 Meter Shuttle Run 110 m in the second 1 min
10 Meter Shuttle Run 120 m in the third 1 min
...
Continuing this for as long as you are able.
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