Friday 170203

For time:
3 rounds of:
10 Ball Slams
10 Burpees
-- then --
50 Double Unders
-- then --
3 rounds of:
10 GHD Sit-ups
10 Hip Extensions
-- then --
50 Double Unders
-- then --
3 rounds of:
10 Dumbbell Snatch (one arm - L)s
10 Dumbbell Snatch (one arm - R)s
-- then --
50 Double Unders