Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, February 26, 2017
Monday 170227
Box Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
2 Power Clean + 1 Push Jerks
As heavy as possible but keep the technique pretty
Touch and goes on the Cleans
EMOM for 10 Min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment