Wednesday, February 22, 2017

Thursday 170223

Squat test

Hold bottom of squat for 10 minutes


CrossFit games 12.1

As many reps as possible in 7 mins of:

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

No comments: