Each for time:
Run 400 m
Run 200 m
Run 200 m
Run 100 m
Run 100 m
Run 50 m
Run 50 m
Rest 1 min between efforts.
--then--
Complete as many rounds as possible in 10 mins of:
10 Deficit Handstand Push Ups, 6/3 in
20 Row Calories
30 Pistols (alternating)
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