Thursday 170209

Find your Hang Squat Clean 1 Rep Max.

--then--

For time:
10 Squat Cleans, 135/95 lbs
50 AbMat Sit-ups
8 Squat Cleans, 135/95 lbs
40 AbMat Sit-ups
6 Squat Cleans, 135/95 lbs
30 AbMat Sit-ups
4 Squat Cleans, 135/95 lbs
20 AbMat Sit-ups
2 Squat Cleans, 135/95 lbs
10 AbMat Sit-ups