Complete as many rounds as possible in 5 mins of:
1 Rope Climb
6 Kettlebell Snatch (one arm - R)s, 70/53 lbs
6 Kettlebell Snatch (one arm - L)s, 70/53 lbs
--then--
Complete as many rounds as possible in 5 mins of:
5 Handstand Push-ups
10 Kettlebell Swings, 70/53 lbs
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