Wednesday, February 15, 2017

Thursday 170216

A single set of Handstand Walks for max distance.

--then--

In 14 mins do:
30 Overhead Squats, 115/75 lbs
then in the remaining time, AMRAP of:
6 Handstand Push-ups
9 GHD Sit-ups
12 Push Press, 115/75 lbs

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