Tuesday, February 14, 2017

Wednesday 170215

Every 1 min for 10 mins, alternating between:
2 Deadlifts, 75% 1RM
10 Bar Facing Burpees

--then--

For time:
10 Muscle-ups
Row, 1000 m
30 Chest-to-bar Pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)