Sunday, March 19, 2017

Monday 170320

For time:
Walking Lunge, 100 ft
50 Push-ups
50 Double Unders
25 Knees To Elbows
5 Rope Climbs, 15 ft
50 Box Jump (24 In.)s
25 Overhead Squats, 65 lbs
25 Pull Up (L)s
50 Sit-up (standard)s

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