Thursday, March 16, 2017

Friday 170317

CrossFit Games Open 17.4

As many reps as possible in 13 mins of:
55 Deadlifts, 225/155 lbs
55 Wall Balls, 20/14 lbs, 10/9 ft
55 Row Calories
55 Handstand Push-ups

If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.

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