10 minute squat test from Kelly Starett M.Wod.com
Hold bottom of squat for 10 minutes
Establish mobility concerns and work on them throughout the rest of the day.
Post total time.
--then--
Complete as many rounds as possible in 5 mins of:
6 Burpees
12 Kettlebell Swings, 53/35 lbs
18 Double Unders
Rest as needed
--then--
Complete as many rounds as possible in 5 mins of:
15 Kettlebell Swings, 1.5/1.0 pood
20 AbMat Sit-ups
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