5 rounds for time of:
10 Kettlebell Clean & Jerks, 53/35 lbs
3 Muscle-ups
--rest as needed then--
5 rounds for time of:
30 Hand Release Push-Ups
30 Box Jumps, 24/20 in
30 High Hang Cleans, 75/55 lbs
Farmer carry - bumper plate, 45/25 lbs, 100 m
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