Friday 170512

2017 Regional event 3

For time:

Single Arm Dumbbell Overhead Walking Lunge, 80/55 lbs, 100 ft

100 Double Unders

50 Wall Balls, 30/20 lbs

10 Rope Climbs, 15 ft

50 Wall Balls, 30/20 lbs

100 Double Unders

Single Arm Dumbbell Overhead Walking Lunge, 80/55 lbs, 100 ft

Use a barbell if required.