Thursday 170511

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Ring Push-up

Ball Slam, 50/30 lbs

Ring Dip

Slam Ball Over Shoulder, 50/30 lbs