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Tuesday, May 9, 2017
Wednesday 170510
4 rounds for time of:
Run, 400 m
50 Air Squats
--then--
Complete as many rounds as possible in 10 mins of:
3 Strict Press, 115/75 lbs
6 Kettlebell Swings, 70/55 lbs
12 Bar Facing Burpees
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