Thursday, May 18, 2017

Friday 170519

Back Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets


With a continuously running clock perform:
1 Bear Complex, 45/35 lbs, 1 Burpee and 1 Jumping Alternating Lunge in the first 1 min
2 Bear Complexes, 45/35 lbs, 2 Burpees and 2 Jumping Alternating Lunges in the second 1 min
3 Bear Complexes, 45/35 lbs, 3 Burpees and 3 Jumping Alternating Lunges in the third 1 min

Continuing this for as long as you are able. Once you are no longer able to complete the set start over until 15 minutes is complete. Credit to EMOM of the day for this.

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