Monday 170522

Front Squat 1x5 at 60% 1RM

Front Squat 1x5 at 65% 1RM

Front Squat 1x5 at 70% 1RM

Front Squat 1x5 at 70% 1RM

Rest as needed between sets.

--then--

2 rounds for time of:

30 Walking Lunges

15 GHD Sit-ups

Rest 1 min

30 Pistols

15 GHD Sit-ups

Rest 1 min