Thursday 170601

Death By Strict Press
With a continously running clock perform:
3 Strict Press, 65/45 lbs in the first 1 min
3 Strict Press, 65/45 lbs + 10 lbs in the second 1 min
3 Strict Press, 65/45 lbs + 20 lbs in the thrid 1 min
...
Continuing this for as long as you are able.


--then--


Death By Front Squat
With a continously running clock perform:
1 Front Squat, 95/65 lbs in the first 1 min
1 Front Squat, 95/65 lbs + 10 lbs in the second 1 min
1 Front Squat, 95/65 lbs + 20 lbs in the third 1 min
...
Continuing this for as long as you are able.


--then--


Death By Wall Ball
With a continously running clock perform:
5 Wall Balls, 20/14 lbs in the first 1 min
10 Wall Balls, 20/14 lbs in the second 1 min
15 Wall Balls, 20/14 lbs in the third 1 min
...
Continuing this for as long as you are able.