Friday 170602

Double Kettlebell Deadlift 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
For time:
100 Double Unders
50 AbMat Sit-ups
25 Burpees
80 Double Unders
40 AbMat Sit-ups
20 Burpees
60 Double Unders
30 AbMat Sit-ups
15 Burpees
40 Double Unders
20 AbMat Sit-ups
10 Burpees
20 Double Unders
10 AbMat Sit-ups
5 Burpees