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Thursday, June 29, 2017
Friday 170630
Squat Clean Thruster 12-10-8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Swingin Annie
50-40-30-20-10 reps, for time of:
Double Under
Kettlebell Swing, 53/35 lbs
AbMat Sit-up
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