Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Wednesday, June 28, 2017
Thursday 170629
Hang Snatch 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
For time:
75 Power Snatches, 75/45 lbs
50 Burpee Box Jump Overs, 24/20 in
75 Slam Ball Over Shoulders, 50/30 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment