Wednesday, June 28, 2017

Thursday 170629

Hang Snatch 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

For time:
75 Power Snatches, 75/45 lbs
50 Burpee Box Jump Overs, 24/20 in

75 Slam Ball Over Shoulders, 50/30 lbs

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